The TERRAIN detox
On this page, you'll find everything you need to know about the TERRAIN Detox. This gentle yet powerful detox works with the Spooky2 Rife machine, which uses targeted frequencies to help your body mobilize and eliminate toxins. Detoxing is a great foundational step to begin or deepen your health journey.
You'll also find my favorite supplements to support a smooth and effective detox process.
Scroll down for all the details. Ready to start your cleanse? Contact me via the contact form below.
Find out more about me - Josie Keys - Health Coach and Frequency Medicine Practitioner here
Terrain Protocol : 11 Days 11 Programs
Spring Detox: Renew Your Body, Mind & Spirit
Why Spring is the Perfect Time to Detox
Spring is nature’s season of renewal — and the best time to release a year’s worth of toxic burden. Alternative health practitioners around the world agree: as our bodies emerge from a winter of "hibernation," they are primed to shed toxins and reset for optimal health.
Detoxing in spring is like turning back the clock — by supporting your body to feel lighter, more energized, and revitalized.
The Benefits of Detoxing
When we lighten the toxic load, we free up precious energy. This allows our natural systems to restore balance and function more efficiently, leading to:
Increased vitality and energy
Better sleep and improved immunity
Less pain and reduced inflammation
Reduced stress and a calm, regulated nervous system
Greater emotional balance and overall well-being
Our Detox Tool: The Spooky2 Rife Machine
We use the Spooky2, a powerful Rife frequency machine, to support deep detoxing. The Spooky2 delivers targeted frequencies to help clear your body of harmful substances — all by remote transmission. No office visits needed, or any complex protocols - you go about your life.
How it works:
Simply place a fingernail or toenail clipping into the device.
The Spooky2 sends subtle, healing frequencies directly to your DNA — safely, gently, and effectively.
We run the 11-day continuous 'Terrain' detox program, specifically designed to help your body eliminate toxins and restore balance.
Support & Suggested Supplements
To ensure a smooth detox experience, Josie has put together recommended supplements and techniques to help:
Enhance detox results
Minimize discomfort as your body clears toxins
Support your overall well-being throughout the process
You can find the full list of recommendations on this page here, so you’re fully supported every step of the way.
Josie runs the frequencies and monitors everyone in the group during the 11 days. You can text her with questions and concerns.
Join Our Detox Community
You don’t have to do this alone.
Connect with Josie and others on this journey on Instagram — Click here to connect to The Detox Queen 👑..
Important Tips for Your Detox
A gentle guide for your 11-day renewal
As you enter this cleanse, keep the rest of your daily life simple and familiar. Please continue all your usual medications and supplements. Only your breakfast shifts—everything else may remain steady. The frequencies know how to work alongside whatever you are already doing.
Over these 11 days you may feel very little, or you may notice the subtle movements of detox: a headache, a metallic taste, waves of tiredness, or simply a sense of your body processing and releasing. All of this is natural.
If you are sensitive and begin to feel overly tired, emotionally off-center, or simply overwhelmed, message me right away—I can slow the process down for you.
Heavy Metal Release (Days 1–2)
In these first two days, please choose at least one, and ideally all three, of the following supports:
– Charcoal: 1–2 capsules once daily to bind and carry out heavy metals.
– Heavy Metal Detox Smoothie: Drink this in place of breakfast. You are welcome to continue it throughout all 11 days.
– Hot Apple Cider Vinegar Bath: As hot as is comfortably safe for you, with 1 quart organic ACV. Stay until the water cools to body temperature (about 40 minutes). Drink water before and after—not during. The heat opens the body; the gentle cooling releases toxins through the skin.
For the Duration of the Cleanse
Practice listening, softening, and supporting your body’s intelligence.
Listen to Your Body
Rest deeply. If your body asks for more sleep, honor it. Detoxification is labor—and rest is medicine.
Hydrate often. Keep water within reach and sip whenever your body calls for it. Add lemon if desired.
Eat when hungry. This is not a time to restrict or push for weight loss. Nourishment supports the process.
If appetite fades, simply increase fluids and allow your body its natural rhythm.
Support Your System
Binders: Charcoal, Zeolite, or Healing Clay help escort toxins out of the gut.
– Take binders at least 2 hours away from medications and supplements.
– Charcoal before exercise is ideal, though any time is helpful.Morning Smoothie: Drink the Heavy Metal Detox Smoothie (or any fruit smoothie) for breakfast as often as possible across the 11 days. The fruit pectin naturally helps the body clear toxins.
Heat Therapy: A warm heating pad can soothe and encourage gentle movement through the tissues.
Sweat Therapy:
– Sauna (especially infrared) is wonderful—one or two sessions during the 11 days is perfect.
– If you visit a spa such as Olympic Spa in Koreatown, enjoy the treatment and then let the sauna support your release.
– No sauna? Use a steam shower, hot tub, a hot bath, or exercise until you sweat, then rinse the sweat off immediately.Epsom Salt Baths: As often as you like—let the minerals draw tension and toxins out of the body.
Fresh Juicing: Nourish yourself with freshly juiced fruits and vegetables whenever possible.
Gut Support:
– Take probiotics and be gentle with your digestion.
– Add plain yogurt if helpful.
– If you become constipated, use something gentle like Triphala before bed.Sunlight: Let natural light reset your nervous system and circadian rhythm. Even a few minutes can shift everything.
Avoid Alcohol: Please refrain from alcohol for the full 11 days so your body can stay clear and focused on healing
From FATIGUED to FABULOUS with TERRAIN
REMOVE METALS
REMOVE CHEMiCAL MATERiALS
REMOVE SYSTEMiC TOXiNS
IMPROVE KiDNEY & LiVER FUNCTiON
CLEANSE BLOOD
KiLL INTESTiNAL PARASiTES
CLEAN THE LYMPHATiC SYSTEM
A fruit smoothie makes an ideal breakfast during your 11-day TERRAIN detox.
Its powerful blend of nutrients works synergistically to deeply nourish your body while supporting the detoxification process. The fruit pectin helps bind and absorb toxins released into your gut, allowing them to be safely and effectively eliminated.
See more (and a recipe) below
Smoothies
Ready to go From Fatigued to Fabulous in 11 days? Spring is the perfect time to release, reset, and step into a more vibrant version of yourself.
Join us and experience the power of a fully supported detox journey
Heavy Metal Detox Smoothie - by Anthony William
This smoothie is not only delicious, it's also perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate.
Toxic heavy metals are virtually everywhere, and are present in things we come in contact with every day, such as aluminum cans and aluminum foil, batteries, metal cookware, old paint, and even the foods we eat. For instance, pesticides and herbicides (which are hard to completely avoid even on a strict organic diet), are a common source of heavy metals. As a result, most of us are carrying around heavy metals that have been with us for almost our whole lives and which have burrowed deep inside our tissues.
read more here…
Heavy Metal Detox Smoothie is created by Anthony William - The Medical Medium
Please use Fruit that is organic. It can be fresh or frozen. These are easy links on Amazon to the supplements you need for the Heavy Metal Detox Smoothie
Get your Supplements on Iherb.com - Barley grass here
Dulse here
Spirulina here
Why Detox ?
SHORT TALK with Josie Keys at Axiom Health
Recording of Short presentation followed by Q&A.
In today’s world, we are bombarded by pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health.
Find out WHY detoxing is so important.
Hear about the easiest detox ever!
How we do it with Frequency medicine BY REMOTE for 11 days.
Learn about your body’s amazing ecosystem of detox pathways! How your interconnected organs and systems assist you.
How - in its natural state, your body is well-equipped to eliminate harmful substances without dietary intervention or supplementation.
Click on the image to see Talk Recording on YouTube
*As an Amazon Associate, I may earn commission when you buy through links on this site.
LEGAL DISCLAIMER : Josie Keys / Health Coach is not a licensed medical doctor, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional, practitioner or provider of any kind. Josie Keys does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy.
The information provided on these Health Coaching pages are for informational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. None of this information should be considered a promise of benefits, a claim of cures, a legal warranty or a guarantee of results to be achieved. This information is not intended as a substitute for advice from your physician or other healthcare professionals, or any notifications or instructions contained in or on any product label or packaging. Nothing in this document should be construed to constitute healthcare advice or medical diagnosis, treatment or prescribing.
Please consult with a healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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